assist@hoop33.co.nz | 0800 466 733

33 Guided Training

What if I told you that there is a simple way to re-take command of your body and develop the ability to smash those “risky and limited” moments, and start participating in the physical world again.

Sign up with us and meet the you who is physically capable of breezing through all of life’s challenges.

TAKE OUR QUICK QUESTIONNAIRE NOW TO FIND OUT WHICH PROGRAM YOU SHOULD GET STARTED ON

I want you to discover what the high performance you feels like

Do you ever get frustrated that you shy away from physical activities or sports for fear of “probably hurting yourself” or a lack of confidence in your own personal physical capabilities?

Do you ever watch your kids, or friends, or workmates play their sport or spend their weekends getting out there and enjoying active pursuits, and wish you had their strength and energy?

The laws of nature dictate – If you don’t use it, you lose it. If you don’t exercise your strength you lose the ability to control it and express it. Your muscles atrophy and your brain loses connectivity to your body, and with that goes your confidence in partaking of physical activities such as sport and recreation.

However, what if I told you that there is a simple way to re-take command of your body and develop the ability to smash those “risky and limited” moments, and start participating in the physical world again.

Remove your restrictions

Build or rebuild confidence in your physical abilities

Strength & Movement Skills are the foundation with which we navigate the physical world. They allow us to run, jump, climb, and use tools and equipment. They allow us to keep up with our children, play sports, or do simple tasks like dig the garden or clean the house.

Possessing Strength & Skill in movement gives us BOOSTED CONFIDENCE… And improves our ability to express ourselves, making the most of the opportunities life has to offer…

…yet it is so often taken for granted

Meet The Real You

If any of these scenarios sound familiar then we can help you find the real you. It all starts with the weight room. And I’m not talking about bodybuilding…

I am talking about developing a foundation of strength, learning to access and control your muscles and your movement with increased precision and connectivity. 

I am talking about giving you the tools, the education and the support to become someone who can tackle the physical activities in your life with absolute confidence, heightened performance and lasting durability.

Our Training Program

Our 33 Guided training program is completely focused on building foundational strength the correct way through proper movement, and they are designed to progress you in a way that is sustainable, and will allow you to advance systematically while educating you on the key aspects of training that will help you reach higher levels of strength and mastery.

Online Training Programs

Access our programs from anywhere in the world! We give you the tools to improve your knowledge while you embark on your training, following our programs, we lead the way and help you develop your strength and movement

-App & Program Access
-Facebook Community
Full Video Catalogue for exercises
-Educational resource library
Messenger service direct to our trainers through our App

Train At Our
Facility

Join us and get involved in coach led workouts every week and make big strides towards your goals. Develop real strength, learn to move like an athlete and unlock your potential for physical expression!

-App & Program Access
-Facebook Community
Full Video Catalogue for exercises
-Educational resource library
In house access to trainers and coaching sessions

The Mind to Muscle Connection

Learn to activate muscle groups to enhance your strength during movement, learn to stabilise your hips and trunk, and improve your coordination of your limbs through space

The Mind to Movement Connection

Develop your kinaesthetic awareness, learning to control your limbs and body through space

Free-weights

Learn to perform compound movements using free-weights, pushing you to learn control and stability while you build strength

Progressive Overload

Our programs give you a systematic progression pathway, to ensure steady improvements and limiting burnouts

Nutrition Guides

Learn how to fuel your body to enhance recovery and ensure that you can hit your workouts AND your everyday life with energy.

Recovery Protocols and Guides

Includes stretching and foam rolling routines as well as other recovery advice based around schedule, sleep and nutrition

Testimonial

k

Zac has been training my son this year and has accelerated his development with a keen focus on mastering his strengths but also addressing his weaknesses.

Maria Karen Tyrrell

k

It’s a highlight in the week of a basketball mad 12 year old!

Maria Karen Tyrrell

k

Personalised programmes including body strengthening and skill development.

Kylie Coulam

k

Extremely good teacher and meticulous in his preparation.

Alfredo Williams

k

Zac is a very smart coach. He keeps you honest with your game and is dedicated to your development, I would highly recommend Zac to anyone.

Scotty Telfer

TAKE OUR QUICK QUESTIONNAIRE NOW TO FIND OUT WHICH PROGRAM YOU SHOULD GET STARTED ON

Our Strength and Skill programs run through our training App. Follow your workouts effortlessly, track your progress and have all our educational content at your fingertips – all in one place!