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Ever wish someone could just tell you what to eat and how to train to gain the body you desire?
Our certified personal trainers are here to support your every step towards better living and creating healthy habits.
One of the most valueable services out there in the world right now, having your own dedicated person leading you, educating you and pushing you towards your fitness goals. Our trainers have extensive experience in the training process, as Coaches, as Students of the craft, and as athletes themselves, all of them bringing their own unique style and approach to helping you get to where you want to go.
All our trainers manage their own training clients, and you will need to contact them directly to find out the pricing of their services. Pricing tends to range between $50-100ph with additional charges if you wish for them to make you a custom training program as well.
Get in touch with us at the office by hitting “Enquire Now” and we can help set you up with a trainer that is right for you – OR – browse their trainer profiles below.
I grew up in the heart of West Auckland where I discovered my love for sport. I continued with basketball, eventually becoming a top NZ recruit for the emerging Junior Tall Blacks before heading to the USA after high school. I always struggled with “what” and “how” to eat like an athlete, and this led to weight management obstacles as I had to stay considerably lean and athletic through the competitive basketball season. It was over in the USA where I found a passion for training and was taught how to eat in order to fuel my body and drive performance, thus creating a pathway for the love and knowledge I developed towards training and nutrition.
With over 11 years of experience in the Fitness Industry, I have had the pleasure of working with professional athletes and sports teams to novice trainees of all ages ranging from high school kids to senior citizens. I integrate performance-based nutrition and training programs as I coach you towards your personal goals. My advice to anyone starting out or wanting to change their approach to fitness and nutrition is to stay consistent, trust yourself, be patient, and stick to a routine that is maintainable and allows you to live a positive and balanced lifestyle.
Throughout my schooling career, the only thing I was good at was anything sports related; so it only seemed right to continue what I know and love.
Currently studying my Bachelor in Sport and Exercise Science to further expand what I know and what I do. As a Personal Trainer, I like the aspect of active recovery and mobility but thrive in strength and conditioning.
Qualifications:
NZIS — Personal Trainer
Bachelor of Sport and Exercise Sc. (AUT)
With an avid passion for both mental health and physical well-being, I couldn’t be happier about being able to combine the two into a fulfilling career as a personal trainer and health coach. My goal is to help as many people as I can to achieve overall well-being, with the hopes of being an approachable, knowledgeable, and fun trainer – achieving a healthy lifestyle doesn’t have to feel like a chore! I am open to working with clients from any background as I want to help as many people as I can, but I do have a keen interest in hypertrophy and working with individuals who have self-confidence issues, body dysmorphia, or anxieties regarding the gym. If you’re keen to book in with me, or simply to find out what I offer, please send me an email, text, or give me a call!
Qualifications:
Bachelor of Science majoring in Psychology and minoring in Education.
NZIHF Personal Training Level 4 Qualification (pursuing Level 5 also).
Working as a strength and conditioning coach for the last six years has allowed me to train hundreds of people from different backgrounds with various goals. I have also spent time interning with different sport teams including the Auckland Blues. I still like to train as often as possible and consistently strive to achieve new physical feats. My spare time is spent with family and friends, playing or watching sport, and enjoying too much food.
I specialize in athletic development, general physical preparation, and body composition. My goal is to help you perform better in your sport, prepare you for the physical demands of your life, and of course help you drop some kilos or pack muscle on.
Qualifications:
Bachelor of Sport and Recreation (AUT) Post-graduate
diploma Sport and Exercise Science (AUT)
Master of Sport and Exercise Science (AUT)
About Me:
I have a background in Exercise Physiology and have utilised exercise-based interventions to improve individual’s health and well-being. I’m currently involved in the sports performance and athlete development space.
How I can help you:
I blend Strength & Conditioning and Exercise Rehabilitation expertise to optimise performance. My approach involves implementing training strategies and performance testing to assist individuals in meeting their goals and the demands of their sport, all through a collaborative effort.
Qualifications:
MSc Exercise Physiology
ASCA
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