Unlock The Athlete in you

About Me : 

With over 11 years of experience in the Fitness Industry, I have had the pleasure of working with professional athletes and sports teams to novice trainees of all ages ranging from high school kids to senior citizens. I integrate performance-based nutrition and training programs as I coach you towards your personal goals.

My advice to anyone starting out or wanting to change their approach to fitness and nutrition is to stay consistent, trust yourself, be patient, and stick to a routine that is maintainable and allows you to live a positive and balanced lifestyle.

About Me: 

My goal is to help as many people as I can to achieve overall well-being, with the hopes of being an approachable, knowledgeable, and fun trainer – achieving a healthy lifestyle doesn’t have to feel like a chore! 

 If you’re keen to book in with me, or simply to find out what I offer, please send me an email, text, or give me a call!

Qualifications:

Bachelor of Science majoring in Psychology and minoring in Education.

NZIHF Personal Training Level 4 Qualification (pursuing Level 5 also).

About Me:

I have a background in Exercise Physiology and have utilised exercise-based interventions to improve individual’s health and well-being. I’m currently involved in the sports performance and athlete development space.

How I can help you:

I blend Strength & Conditioning and Exercise Rehabilitation expertise to optimise performance. My approach involves implementing training strategies and performance testing to assist individuals in meeting their goals and the demands of their sport, all through a collaborative effort.

Qualifications:

MSc Exercise Physiology

ASCA

About Me:

I specialize in athletic development, general physical preparation, and body composition. My goal is to help you perform better in your sport, prepare you for the physical demands of your life, and of course help you drop some kilos or pack muscle on.

Qualifications:

Bachelor of Sport and Recreation (AUT) Post-graduate

diploma Sport and Exercise Science (AUT) 

Master of Sport and Exercise Science (AUT)

About Me:

Throughout my schooling career, the only thing I was good at was anything sports related; so it only seemed right to continue what I know and love.

Currently studying my Bachelor in Sport and Exercise Science to further expand what I know and what I do. As a Personal Trainer, I like the aspect of active recovery and mobility but thrive in strength and conditioning.

Qualifications:

NZIS — Personal Trainer

Bachelor of Sport and Exercise Sc. (AUT)